Blueberry Pistachio Spring Salad (Printable)

Vibrant mix of blueberries, pistachios, and spring greens with creamy avocado and tangy feta.

# What You Need:

→ Salad Components

01 - 4 cups mixed spring greens (baby spinach, arugula, mache)
02 - 5.3 ounces fresh blueberries
03 - 3.5 ounces cucumber, thinly sliced
04 - 1 small avocado, diced
05 - 1/2 cup shelled unsalted pistachios
06 - 1/3 cup crumbled feta cheese

→ Dressing

07 - 3 tablespoons extra virgin olive oil
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon honey or maple syrup
10 - 1 teaspoon Dijon mustard
11 - 1/4 teaspoon sea salt
12 - Freshly ground black pepper to taste

# How To Make It:

01 - Whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper in a small bowl until emulsified and smooth.
02 - Place spring greens, blueberries, cucumber slices, and diced avocado in a large salad bowl. Gently toss to distribute ingredients evenly.
03 - Drizzle prepared dressing over the salad mixture. Toss lightly to coat all components without crushing delicate greens.
04 - Sprinkle pistachios and crumbled feta cheese over the dressed salad as final garnish.
05 - Serve immediately while greens remain crisp. Additional blueberries or pistachios may be added as garnish if desired.

# Expert Suggestions:

01 -
  • The sweet blueberries and tangy feta create this incredible flavor contrast that makes salad feel like a treat instead of an obligation
  • It comes together in fifteen minutes flat but looks like something from a restaurant menu
02 -
  • I learned the hard way that adding the dressing too far ahead makes the greens soggy and the pistachios lose their crunch
  • The secret to restaurant-style presentation is placing ingredients in sections over the greens rather than tossing everything together until the very end
03 -
  • Dry your greens thoroughly after washing because water clinging to the leaves prevents the dressing from coating properly
  • Room temperature ingredients absorb dressing better than cold ones straight from the refrigerator