Green Smoothie Kiwi and Spinach (Printable)

Refreshing, nutrient-packed blend of kiwi, spinach, and banana. Great for breakfast or a healthy energy boost.

# What You Need:

01 - 2 kiwis, peeled and roughly chopped

02 - 1 ripe banana, peeled

03 - 2 cups fresh spinach, thoroughly washed

04 - 1 cup unsweetened almond milk (or preferred plant-based milk)

05 - 1 tablespoon chia seeds or ground flaxseeds

06 - 1 tablespoon honey or agave nectar (optional, for a sweeter profile)

07 - ½ cup ice cubes (optional, for chilled consistency)

01 - Place the kiwis, banana, spinach, almond milk, and any chosen optional boosters into a high-speed blender.

02 - Process on high speed until the mixture is completely smooth and creamy.

03 - If a colder smoothie is desired, add the ice cubes and blend again until incorporated.

04 - Taste the smoothie; if additional sweetness is preferred, add honey or agave nectar and blend briefly to combine.

05 - Pour the prepared smoothie into serving glasses and enjoy immediately.

01 -

You'll feel incredibly refreshed and energized, like a little internal reset button for your day.
It's ridiculously simple to whip up, making those busy mornings a breeze without sacrificing your health goals.

02 -

Always blend your greens and liquid first if you have a less powerful blender; it ensures a truly smooth, palatable drink.
Using a truly ripe banana is key for natural sweetness and that creamy, almost dessert-like texture without needing to add extra sugar.

03 -

For a significant protein boost, add a scoop of your favorite protein powder or a tablespoon of your preferred nut butter.
A small squeeze of fresh lemon or lime juice at the end brightens all the flavors beautifully and cuts through any potential bitterness from the greens.