High Protein Dunkaroo Dip (Printable)

Creamy vanilla protein dip with rainbow sprinkles, ready in 10 minutes.

# What You Need:

→ Dairy & Protein Base

01 - 1 cup nonfat Greek yogurt
02 - 1/2 cup whipped cream cheese, softened
03 - 1/2 cup vanilla protein powder

→ Sweeteners & Flavorings

04 - 1/4 cup powdered sugar
05 - 2 teaspoons vanilla extract

→ Mix-ins

06 - 2 tablespoons rainbow sprinkles, plus extra for topping

→ Optional

07 - 2-3 tablespoons milk for consistency adjustment

# How To Make It:

01 - Combine Greek yogurt, whipped cream cheese, and vanilla protein powder in a medium mixing bowl. Mix thoroughly until completely smooth and creamy, ensuring no lumps remain.
02 - Add powdered sugar and vanilla extract to the base mixture. Stir until fully incorporated and the mixture has a uniform consistency.
03 - If the dip is too thick, gradually add milk one tablespoon at a time, mixing well after each addition, until you reach your desired dipping consistency.
04 - Gently fold in rainbow sprinkles using a spatula, being careful not to overmix and break the sprinkles.
05 - Transfer the dip to a serving bowl and sprinkle additional rainbow sprinkles on top for presentation. Serve immediately with graham crackers, animal crackers, fresh fruit, or pretzels for dipping.

# Expert Suggestions:

01 -
  • Tastes exactly like the childhood snack you loved but with 10g protein per serving
  • Ready in 10 minutes flat with zero cooking required
  • Perfect for meal prep and stays fresh all week in the fridge
02 -
  • Cold cream cheese creates tiny lumps that never fully dissolve, so I learned to set it out 15 minutes before starting
  • Plant-based protein powder absorbs more liquid than whey, so you might need an extra splash of milk with vegan versions
  • The dip actually tastes better after chilling for an hour, giving the sprinkles time to soften slightly and flavors to meld
03 -
  • Use a hand mixer on low speed for the smoothest texture in under a minute
  • Warming your mixing bowl with hot water first helps cold ingredients blend faster

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