Guilt Free Greek Yogurt Cookie Dough (Printable)
Creamy protein treat with Greek yogurt, almond flour, and natural sweeteners. Smooth, dough-like consistency perfect for snacking or dessert.
# What You Need:
→ Base
01 - 1 cup plain Greek yogurt (nonfat or 2%)
02 - 1/2 cup almond flour
03 - 2 tbsp natural peanut butter or almond butter
04 - 2 tbsp honey or pure maple syrup
05 - 1 tsp vanilla extract
06 - Pinch of sea salt
→ Add-ins
07 - 1/4 cup mini dark chocolate chips
08 - 1 tbsp mini white chocolate chips (optional)
09 - 2 tbsp chopped walnuts or pecans (optional)
# How To Make It:
01 - In a medium bowl, combine Greek yogurt, almond flour, peanut butter, honey or maple syrup, vanilla extract, and sea salt. Mix thoroughly until a smooth, dough-like consistency forms.
02 - Fold in the chocolate chips and nuts (if using) until evenly distributed throughout the mixture.
03 - Taste the mixture and adjust sweetness or salt level according to personal preference.
04 - Serve immediately as a dip or refrigerate for 15-30 minutes for a firmer, cookie dough-like texture.
05 - Transfer leftovers to an airtight container and store in the refrigerator for up to 3 days.
# Expert Suggestions:
01 -
- You get all the nostalgic cookie dough satisfaction without the raw egg worry or sugar crash
- Each spoonful delivers 11 grams of protein so you can honestly call it breakfast or a post-workout snack
02 -
- The dough thickens significantly in the fridge, so dont panic if it seems slightly loose at room temperature
- Using very cold yogurt can make mixing harder so let it sit out for 5 minutes first
03 -
- Room temperature ingredients blend much more smoothly so plan ahead
- The flavor intensifies after a few hours in the fridge so its even better the next day