Guilt Free Greek Yogurt Cookie Dough

Close-up of Guilt Free Greek Yogurt Cookie Dough in a rustic bowl, showing creamy texture and mini dark chocolate chips, ready to dip with fresh strawberries. Save
Close-up of Guilt Free Greek Yogurt Cookie Dough in a rustic bowl, showing creamy texture and mini dark chocolate chips, ready to dip with fresh strawberries. | homeysrecipes.com

This creamy, protein-packed treat mimics classic cookie dough flavor using wholesome ingredients. Made with Greek yogurt, almond flour, natural peanut butter, and sweetened with honey or maple syrup. No raw eggs, making it safe to enjoy immediately or chilled for firmer texture. Perfect for healthy snacking or dessert, with optional chocolate chips and nuts for added texture and flavor.

One late night during exam week, I found myself spoon-deep in a tub of raw cookie dough, fully aware I should probably know better. The next morning, feeling slightly guilty but still craving that comfort, I experimented with Greek yogurt from my breakfast stash. That accidental creation saved me through study sessions and eventually became my go-to when I want something indulgent that actually fuels my body.

My roommate walked in on me making this during our apartment movie night, initially skeptical about yogurt in dessert. After one taste, she demanded I make a double batch for her boyfriend's birthday gathering instead of a cake. The entire bowl vanished before the opening credits even finished rolling.

Ingredients

  • Greek yogurt: The tangy creaminess creates the perfect dough texture while packing serious protein
  • Almond flour: Adds that genuine cookie dough bite without the heavy gluten texture
  • Natural peanut butter: Deepens the flavor profile and creates the signature cookie dough richness
  • Honey or maple syrup: Just enough sweetness to mimic the cookie experience while keeping it natural
  • Vanilla extract: Pure vanilla is non-negotiable here for that authentic baked-good flavor
  • Sea salt: A tiny pinch balances the sweetness and makes the chocolate pop
  • Dark chocolate chips: Mini chips distribute evenly throughout every single spoonful

Instructions

Mix your base:
Combine yogurt, almond flour, peanut butter, honey, vanilla, and salt until completely smooth and thick
Add the fun stuff:
Fold in chocolate chips gently until theyre scattered evenly throughout the dough
Make it yours:
Taste now and add a touch more honey or salt depending on your mood
Choose your texture:
Enjoy immediately soft and creamy or chill for 20 minutes for a firmer, scoopable dough
A spoonful of Guilt Free Greek Yogurt Cookie Dough revealing a thick, cookie-dough-like consistency studded with white chocolate chips and chopped walnuts. Save
A spoonful of Guilt Free Greek Yogurt Cookie Dough revealing a thick, cookie-dough-like consistency studded with white chocolate chips and chopped walnuts. | homeysrecipes.com

This recipe became my secret weapon during summer when I wanted something cold and sweet but refused to turn on my oven. Now its the first thing my little sister requests when she visits, claiming it tastes even better than the real thing.

Making It Dairy Free

Coconut yogurt works beautifully here though it will add a subtle tropical note. The texture remains just as creamy and satisfying.

Flavor Variations

A pinch of cinnamon transforms this into snickerdoodle territory while espresso powder creates a mocha version. I once added a tablespoon of cocoa powder for a double chocolate variation that disappeared in record time.

Serving Ideas

Scoop it into apple halves, spread onto graham crackers, or simply eat it straight from the bowl like I do most nights.

  • Dip pretzels for that sweet salty combo that nobody can resist
  • Top warm oatmeal with a dollop for breakfast dessert
  • Freeze small portions for cookie dough bites
A healthy snack bowl of Guilt Free Greek Yogurt Cookie Dough served with apple slices and pretzels on a marble countertop. Save
A healthy snack bowl of Guilt Free Greek Yogurt Cookie Dough served with apple slices and pretzels on a marble countertop. | homeysrecipes.com

Sometimes the healthiest version of a craving tastes better than the original because you can enjoy it completely guilt free.

Recipe FAQs

Yes! Simply substitute the Greek yogurt with coconut yogurt and use dairy-free chocolate chips. The texture will be slightly different but still delicious and creamy.

This cookie dough stores well in an airtight container in the fridge for up to 3 days. The texture may firm up slightly over time, but it remains enjoyable throughout.

Enjoy it as a dip with fresh fruit like strawberries or apple slices, with pretzels for a sweet-salty combination, or simply by the spoonful. It's versatile and delicious with many pairings.

While not recommended for freezing due to the yogurt content, you can freeze small portions for up to 2 weeks. Thaw overnight in the refrigerator before serving for best texture.

Mix all ingredients thoroughly until smooth. If too thick, add a tablespoon of milk or water. If too thin, add a tablespoon of almond flour. Adjust sweetness and salt to taste before serving.

Guilt Free Greek Yogurt Cookie Dough

Creamy protein treat with Greek yogurt, almond flour, and natural sweeteners. Smooth, dough-like consistency perfect for snacking or dessert.

Prep 10m
0
Total 10m
Servings 4
Difficulty Easy

Ingredients

Base

  • 1 cup plain Greek yogurt (nonfat or 2%)
  • 1/2 cup almond flour
  • 2 tbsp natural peanut butter or almond butter
  • 2 tbsp honey or pure maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt

Add-ins

  • 1/4 cup mini dark chocolate chips
  • 1 tbsp mini white chocolate chips (optional)
  • 2 tbsp chopped walnuts or pecans (optional)

Instructions

1
Combine Base Ingredients: In a medium bowl, combine Greek yogurt, almond flour, peanut butter, honey or maple syrup, vanilla extract, and sea salt. Mix thoroughly until a smooth, dough-like consistency forms.
2
Incorporate Add-ins: Fold in the chocolate chips and nuts (if using) until evenly distributed throughout the mixture.
3
Adjust Seasoning: Taste the mixture and adjust sweetness or salt level according to personal preference.
4
Serve and Chill: Serve immediately as a dip or refrigerate for 15-30 minutes for a firmer, cookie dough-like texture.
5
Store Leftovers: Transfer leftovers to an airtight container and store in the refrigerator for up to 3 days.
Additional Information

Equipment Needed

  • Medium mixing bowl
  • Spoon or spatula
  • Measuring cups and spoons

Nutrition (Per Serving)

Calories 190
Protein 11g
Carbs 16g
Fat 10g

Allergy Information

  • Contains milk (Greek yogurt)
  • Contains nuts (almond flour, peanut/almond butter, optional walnuts/pecans)
  • May contain soy (possible in chocolate chips)
  • Always check ingredient labels for hidden allergens
Megan Hartley

Sharing simple, nourishing recipes and approachable kitchen wisdom for home cooks.