This luscious dessert blends ripe avocados with rich cocoa and pure maple syrup, creating a silky, smooth mousse. Dark chocolate intensifies the flavor, while the chilled coconut cream topping adds a light, airy finish. Naturally vegan, gluten-free, and dairy-free, it is a decadent yet nutritious option. Simply blend ingredients until creamy, chill for a couple of hours, and garnish with shaved chocolate or fresh berries. Perfect for easy, elegant desserts.
I discovered this mousse by accident while trying to salvage a batch of overripe avocados one summer afternoon. A friend mentioned using avocado in chocolate desserts, and I was skeptical until that first spoonful—suddenly I understood why this combination exists in kitchens everywhere. What started as a way to use up fruit became something I now make whenever I want to feel like I'm eating dessert without any guilt. The fact that it's vegan and dairy-free feels almost incidental to how genuinely good it tastes.
I made this for a dinner party once and watched my friend who's usually skeptical about avocado desserts take a second bite and stop mid-conversation. The quiet moment where someone realizes food they thought they wouldn't like is actually delicious—that's when you know you've made something special. My partner now requests it for birthdays instead of cake, which says everything about how this simple dessert has become unexpectedly meaningful in our kitchen.
Ingredients
- Ripe avocados (2): These are the foundation, so ripeness matters more than you'd think—they should yield slightly to pressure but not be mushy or brown inside. I've learned the hard way that underripe avocados create a grainy texture no amount of blending fixes.
- Unsweetened cocoa powder (1/4 cup): This is where the chocolate flavor lives, so don't skimp on quality; good cocoa powder makes the difference between tasting like chocolate and tasting like cocoa.
- Dark chocolate (50 g, 70% or higher): Melted and cooled slightly, this adds depth and richness that cocoa powder alone can't achieve.
- Almond milk (1/4 cup): Any unsweetened plant milk works, but almond milk keeps the flavor clean without adding competing tastes.
- Maple syrup (1/4 cup): The sweetness comes entirely from this, so taste as you go and adjust if your avocados are particularly rich.
- Pure vanilla extract (1 tsp): This brightens the chocolate and makes everything taste more intentional.
- Fine sea salt (1/8 tsp): A tiny pinch that you won't taste directly but will make the chocolate taste more like chocolate.
- Full-fat coconut milk (1 can, chilled overnight): The key is chilling it so the cream separates from the liquid—this is non-negotiable for the topping.
- Powdered sugar or maple syrup (2 tbsp): For sweetening the whipped coconut cream topping.
Instructions
- Prepare the coconut cream:
- Open your chilled coconut milk can carefully and scoop the thick, solid cream from the top into a bowl, leaving behind the liquid at the bottom. This cream whips up beautifully into something that rivals regular whipped cream, which always feels like kitchen magic.
- Whip and chill the cream:
- Add your sweetener and vanilla to the coconut cream, then whip with a handheld mixer until soft peaks form—watch it transform from dense coconut into fluffy clouds in just a couple of minutes. Pop it back in the fridge while you make the mousse so it stays cold and holds its shape.
- Blend the avocado base:
- Combine peeled avocados, almond milk, cocoa powder, maple syrup, vanilla, and salt in a food processor and blend until completely smooth, stopping to scrape down the sides. This should look silky and thick, like chocolate pudding but smoother.
- Add the melted chocolate:
- Pour in your slightly cooled melted chocolate and blend again until fully incorporated, which usually takes just a few pulses. The mixture should be glossy and deep brown, with no streaks of cocoa powder showing.
- Taste and adjust:
- This is where you take control—taste a small spoonful and decide if you want it more chocolatey, sweeter, or maybe a pinch more salt to amplify the flavor.
- Chill the mousse:
- Divide into serving glasses, cover, and refrigerate for at least 2 hours until set and properly chilled. Patience here pays off because cold mousse tastes richer and more luxurious.
- Finish and serve:
- Just before serving, top each glass with a generous dollop of whipped coconut cream and whatever toppings appeal to you—shaved chocolate, berries, or toasted coconut flakes all work beautifully.
There's a moment when someone takes a bite of this and their eyes widen slightly, the moment they realize they're eating something that tastes decadent but doesn't feel heavy or heavy-handed. That small revelation—that delicious things don't require guilt—is why I keep coming back to this recipe. It's become my go-to when I want to make something that feels special without any of the stress.
Why Avocado Works in Chocolate Desserts
Avocado has a subtle, buttery richness that mimics the mouthfeel of cream or custard without any dairy involved. The fat content makes chocolate taste smoother and more indulgent, while the mild flavor lets the cocoa shine through instead of fighting for attention. When I first read about using avocado in chocolate, I thought it was a gimmick, but it actually makes scientific and culinary sense once you understand what avocado contributes.
Coconut Cream Versus Coconut Milk
The separation that happens when you chill a can of full-fat coconut milk isn't a mistake—it's actually the point. The solid cream at the top is pure coconut fat and solids, while the liquid underneath is mostly water and thinner. I used to waste that liquid until I started saving it for smoothies or coffee, and now nothing goes to waste in this recipe.
Customizing Your Mousse
This recipe is a canvas more than it is a rigid formula. Once you understand the basic technique, you can play with flavors, textures, and toppings based on what appeals to you or what you have on hand. The combination of avocado, cocoa, and maple syrup is solid, but espresso powder, cinnamon, or even a tiny pinch of cayenne can push this dessert in different directions.
- For extra richness, replace half the almond milk with the liquid from your coconut milk can or add a tablespoon of coconut oil.
- If you want it darker and more intense, use 85% or 90% dark chocolate instead of 70%.
- Fresh raspberries, toasted coconut flakes, or even a sprinkle of sea salt on top all elevate the final presentation.
This mousse taught me that simple ingredients and good technique can create something that feels far more special than it has any right to be. Every time someone asks for the recipe, I feel a little proud knowing it's vegan, dairy-free, and comes together in minutes.
Recipe FAQs
- → What makes avocado a good base for this mousse?
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Avocado provides a creamy, smooth texture and healthy fats that create a rich, dairy-free mousse without overpowering the chocolate flavor.
- → How is the coconut cream prepared?
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Chill full-fat coconut milk overnight, scoop the solid cream on top, then whip with powdered sugar and vanilla until soft peaks form.
- → Can this mousse be sweetened differently?
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Yes, pure maple syrup is used here but alternatives like agave or coconut sugar can adjust the sweetness naturally.
- → What toppings complement the mousse best?
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Shaved dark chocolate, fresh berries, or toasted coconut flakes enhance both texture and flavor contrasts beautifully.
- → How long should the mousse chill before serving?
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Refrigerate for at least 2 hours to allow it to set and develop a smooth, firm yet creamy consistency.
- → Is it necessary to use a food processor?
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Yes, a food processor or blender helps achieve the smooth texture by thoroughly blending all ingredients until creamy.